Fucking stressed

Reasons that I'm so stressed out, I'm simultaneously crying and in a rage:

1. I have no idea where my car is, or when my sister will return with it.

2. I have no way of getting in touch with my sister (who is driving my car) because she doesn't have a cell phone.

3. My job is spinning out of control. I never feel like I'm getting enough done or that what I'm doing is yielding the correct results.

4. I am so angry all the time--ready to lash out at anyone who says the littlest thing to me. It doesn't take much at all to set me off.

5. I don't have enough appointments set for the next few weeks and my boss pointed that out this morning.

6. I just pinched a fucking nerve in my back taking the dog out.

7. I am leading a meeting tonight and I'm so stressed out that I can't get my mind wrapped around what to talk about.

8. My sister is giving out my cell phone number as the way to contact her. She even asked me if it was okay..and I said yes. But it's NOT okay. This is my business phone...

9. I'm not in a good place so I don't want to even visit with her because I'm so stressed out about my stuff being used and not being in control of my car, my cell phone, etc. This always happens and I get so sad about it because my boundaries about my "stuff" always trump my desire to spend time with her. I hate this about myself.

10. My eating has spun way out of control. I am so ashamed of my weight that I avoid going out in public but I can't seem to stop myself from eating. I feel like I'm no longer in control of my body.